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8 ounces whole wheat egg noodles
3 tablespoons butter
4 tablespoons whole wheat flour
¼ teaspoon pepper
2 cups fat-free milk
2 cups low-fat cheddar cheese
1 ½ cups diced, low sodium cooked ham
10 ounces fresh spinach, cooked and drained
¼ cup bread crumbs
8, 1½ cup servings
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