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Sisters get healthy together

Name: Helen Hudson Brown of Williamstown and Mary Catlett of Crittenden

What motivated you to live a healthier lifestyle? As they retired they wanted to remain active.

How have you changed your lifestyle in order to be healthier?  Both of us try to eat healthy and like Silver Sneakers at Body Works Gym.  

What are your favorite fitness activities? Brown likes walking and horseback riding and Catlett is an avid walker at the Grant County Park and walks in many 5K’s for a variety of benefits. Helen recently participated in the Derby Dash 5K and won first place for her age group. She goes to Body Works Gym three to four days a week and walks on the treadmill and does Silver Sneakers, a program designed for the elderly. Both Helen and Mary have participated in the 5K Derby Dash since 2006.
How do you stay motivated? Want to stay healthy.