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Name: Adam Walters, of Dry Ridge
What motivated you to live a healthier lifestyle? I wanted to lose weight.
How have you changed your lifestyle in order to be healthier? I changed my diet and joined the gym.
What is your favorite fitness activity? I like basketball and weightlifting.
What suggestions do you have for someone who wants to be healthier - how can they best get started? First, you have to put your mind to it and you must change your diet to a healthier lifestyle.
How do you stay motivated? The results have kept me motivated.
What is your favorite food? Grilled cheese sandwich
How do you reward yourself? Once a week I have a reward meal.
Tell one thing about yourself that might surprise your friends and family if they knew? I drink a gallon of water a day.
(Editor’s Note: During the month of April, Fitness For Life Around Grant County (FLAGG) is promoting a healthy lifestyle campaign. Future issues of the News will feature healthy eating tips, as well as information on classes and fitness programs in the county. The Grant County Extension Office will be submitting profiles of area residents who have become Healthy Heroes.)